Her Bodhi -  Ashwagandha, a cornerstone adaptogenic herb, is renowned for its ability to help the body manage stress. It works by regulating cortisol levels, the stress hormone that can exacerbate mood swings and anxiety during menopause. By lowering cortisol, Ashwagandha promotes a sense of calm, improves mental clarity, and enhances energy levels. Studies suggest that Ashwagandha can...