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Lifestyle context — supplements are one piece of the puzzle

Supplements are rarely a silver bullet. Effective cardiovascular health relies on well-established lifestyle factors:

  • Diet: A whole-food, plant-forward pattern (e.g., Mediterranean-style) with limited processed foods supports heart health.

  • Exercise: Regular aerobic and resistance exercise improves blood pressure, lipids, and insulin sensitivity.

  • Sleep and stress management: Poor sleep and chronic stress increase cardiovascular risk.

  • Smoking cessation and alcohol moderation are imperative.

  • Regular medical care: Monitoring blood pressure, lipids, and glucose; following medication plans when prescribed.

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