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Physical activity is one of the most powerful tools to The Unbreakable Brain Price build and protect the brain. Regular exercise increases blood flow to the brain, stimulates the production of brain-derived neurotrophic factor (BDNF), and helps with the formation of new neural connections.
Best forms of exercise for brain health include:
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Aerobic exercise (like walking, swimming, cycling): boosts mood and memory.
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Strength training: reduces age-related muscle loss and supports hormone balance.
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Balance and flexibility exercises (like yoga or tai chi): support coordination and reduce the risk of injury.
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High-intensity interval training (HIIT): shown to improve insulin sensitivity and metabolic health—both crucial for brain vitality.
Even brief, consistent movement—like walking 30 minutes a day—can profoundly change your mental state and protect against dementia.
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